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Headache-Adviser Newsletter, Issue #013- What Are Your New Year Headache Resolutions?
January 01, 2009

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Sorry I am a bit late getting this month's newsletter to you, but the holidays have been very busy and I am sure you can say the same!

Things to consider as we start the New Year of 2009..are you going to really stick to resolutions or just keep doing the same old thing? One resolution I made two years ago was to increase my exercise and I can say I have been faithful to that. I currently work out 3 times a week and for 2009 I am going to bump that to 4 times a week (even if it kills me!)

Something else to consider for 2009..have you ever tried CranioSacral Therapy for your headaches? This is a form of physical therapy and if you interested in trying it, get your doctor to write a prescription for this specific type of PT. Then you might have to do a little detective work as not all PT's offer this type of therapy. It is sort of a subspecialty.

For more information read this article on CranioSacral Therapy.

It is a bit slow downloading so give it a minute.

I hope you have a wonderful (less stressful) New Year.

Here's To Headache Free Days

Take care..

Mary Kay Betz, MS RPA-C
Physician Assistant

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