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Headache ResolutionsBy this I mean are you going to live the same headache lifestyle or make some changes? Some questions to answer as you start the year:
No matter how much you want it, pills alone just don't solve the problem of chronic headaches and migraines. Make a committment to yourself this year:
Put yourself first!If you put yourself first, you may begin to slow down a bit, handle stress better and MAYBE...less headaches! I know this may sound trivial but it really it true. Those who handle stress better, learn to slow down and enjoy life, have less headaches overall. Start the New Year by
keeping a headache diary.
Pay attention to what might be a headache trigger, and try to eliminate or reduce these triggers in your life. One of the biggest problems during the holidays and afterwards is depression. Apathy and sadness can greatly impact your headaches. Many times, with proper treatment of depression and other mood problems, a headache profile improves tremendously. And don't forget that extra cup of coffee may trigger headaches.
Learn about caffeine and headache.
Read more about lifestyle changes and headaches. Return from Headache Resolutions to Home Page Headache Adviser
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