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Biofeedback For Migraines: How Does It Work?Biofeedback for migraines and headache, has been well studied and utilized by psychologists for decades as a psychological method of controlling pain. It involves teaching the brain to achieve a balance between the sympathetic (fight or flight) part and the parasympathetic (relaxation, slowness) parts of the nervous system. Like most headache patients, you probably have some degree of anxiety. Let's face it, who isn't anxious with a headache? Studies indicate up to 85% of all people in chronic pain have some degree of anxiety.
Once the pain starts, the sympathetic system goes into overload and you have increased sweating, muscle tension and higher heart rate. This is where biofeedback for migraines can help. Through lessons in learning how to lower heart rate,biofeedback for migraines can decrease body temperature, loosen muscle tension and decrease sweating, you can control pain. How Biofeedback Is Performed Biofeedback is not a passive treatment. It requires intensive participation in learning to control such normally involuntary functions that are part of the parasympathetic system. In the first session, the psychologist will talk to you and find out more about your health history and your headaches. The biofeedback therapist will then apply sensors to various points on the body. The location depends on the problem that needs treatment. For migraines, sleep problems, and mood disorders, for example, the electrodes are often attached to the scalp. Other possible sites include the hands, feet, or fingers.
The sensors are connected to a computer,or another piece of monitoring equipment that provides instant feedback about the function trying to be controled, such as the tension in a particular set of involuntary muscles or circulation to a specific part of the body. Some biofeedback machines signal changes graphically on a computer display, others beep, buzz, or blink to indicate the strength or level of the function they are targeting.
The therapist will teach you mental or physical exercises that can help affect the headaches. Success is seen by noting any changes in the intensity, volume, or speed of the signals from the machine. Gradually, biofeedback success is found when thoughts and actions result in the desired change in involuntary responses. (Lowered heart rate, etc)
"The Journey to Wild Divine [biofeedback] allows people to influence what is happening in their body, in their mind, and the world they create everyday."
- Deepak Chopra, M.D. The standard recommendation once techniques have been taught, is to practice twice a day for twenty minutes at a time. Like other meditation techniques such as yoga, biofeedback for migraines definitely serves a purpose and should be part of your headache management.
Click here to find a provider of biofeedback for migraines.
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