As we enter the last few days before the holidays it is important to remember that stress is the most common cause of headaches.

This includes tension AND migraines!

Please follow the advice I have listed under "Holiday Headache Tips" at Holiday Headaches.

This past week has been filled with people rushing to my office and headaches are worsening.

Many times I found vitamins dropped off the radar due to rushing around in the mornings, exercise has gone out the window, and every single person admitted they had not taken any time off this holiday to shop, prepare, or generally just have some fun!!

This is the first of the newsletters so welcome to the world of Headache-adviser.com.

You should receive a newsletter once a month.

In January, I will update you on current research in migraines as there are some newer options opening up in the field of headache research..

Please have a safe and headache free holiday!

Mary Kay Betz, MS RPA-C

Physician Assistant and owner of Headache-adviser.com

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